athleanx.com It seems like every actor in Hollywood is able to add 10, 20 or even 30 pounds of muscle with ease…just to play a new role. As we talked about last week, young Taylor Lautner, when confronted with the possibility of not being cast as the werewolf in the Twilight sequel, worked his butt off to add 30 pounds to his frame to not be denied. Next up this week is Matt Damon. In order to be convincing as a South African rugby player, he built pounds of new muscle. His new physique has everybody talking. How did he do it? Well, as only athlean-X and celebrity fitness trainer Jeff Cavaliere can do, we’re going to break down how you can get your body rugby “rugged”….or just plain jacked using a unique combination of high intensity conditioning and circuit based strength training to build more muscle fast. Just like the pros do! When you’re done watching this, make sure to head over to http and learn more about the workout system that you can do at home, that has the fitness industry buzzing, “The greatest new training program on the market today. Finally something real guys can do and follow easy that actually makes adding muscle fun!”
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25 Comments
Cultur. All I am saying is that no one has all these abilities. If they did, they would be Superman and not get injured. What you are saying is fantasy.
Of course this sport does. It’s common sense. Just THINK of what’s involved.
As for ‘greater’ qualities – who’s talking about that?
As for injuries – dude, these people are pro’s. All pro’s get injured because they compete in extreme conditions. Again, what has this got to do with the PRESENCE or ABSENCE of fitness ATTRIBUTES?
You sound like you’ve never been to school.
Cultur1st. It sounds like you are from a marketing company. If the rugby players had all these qualities, they would never get injured – but they do. In reality, no sportsman has all these qualities. I would say that Roger Federer probably has greater agility than most rugby players, Lance Armstrong, greater endurance, Usain Bolt, speed, and Evan Lysacek for co-ordination. These are all from different sports. No one sport possesses all the qualities.
@SugarTomAppleRoger ur an idiot
@zeppy73, that is so true. Rugby players are among the fittest athletes in the world. They have all the attributes of fitness: Agility, Endurance, Strength, Balance, Coordination, Speed, Power and three more that I forgot.
Sugar Tom, Rugby players are incredibly fit! The top flight all have stength n conditioning coaches which are better for players than celebrity trainers!
are you joking? rugby players are unbelievebly fit these days.
Very good. The trouble is that most rugby players aren’t as fit as this. The All Blacks could do with this workout. They may stop losing then! As a Hollywood actor, Matt Damon will be much fitter than any rugby player too. The rugby players don’t have the money to train themselves and to be able to afford the best celebrity trainers like people like Victoria Beckham, Tom Cruise and Cameron Diaz have.
Like the Variations dont get bored with one thing
i play rugby league which is amazing and trust me no workout i have ever done adds up to a game, even though being only in an under 16s team and playing 60 minute games
You are like a machine man!
thy guy is so hot
this guy forgot to mention that diet plays about 87% of the gain results.
I think this guy has a better physique then Damon
@MrRickygee2 Exactly. Damon got bigger by eating A LOT mor food/protein and his trainer busting his butt pumping iron. These exercises are cool , but not how Damon put on his size. Also, I am not one to bash steroids….to each his own…but this was all done for a movie and many times steroids have played a role in an actor’s physical preparation for a movie role. The only way he could have got that big with just these exercises was if he was roiding.
yea damon was ripped but you cant say that about the other players!. . . . .jeeeeez there impression of a rugby player was disgracefull!
Deadlifts
Shrugs
Hangcleans
In that order are the best exercises for your traps
the best excesises for the trapezious muscles are mainly shrugs use as heavy dumbells as u can lift that gets them growing real quick
killer video cant wait to try it
I don’t have any of these things in my house. What do?
hey man great vid i was wondering if you would be able to do a vid specialized manly for the trapezius muscle
awesome vid thx jeff
you got that body from using athleanx?
You are cool as …IM from New Zealand.. Go all Blacks!
How do you know? Have you tried it…do you play rugby?…Ruggah boys are all out hard boys, none of them look like a body builder but a bodybuilder would get smashed by even a little winger…id say this is a good weight training session. Do it over and over again and youl get ripped up! This is good..